Supplement Spotlight: Vitamin D3 + K2
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Your energy is a finite resource. You must plug the leaks.
- What it is: Actually a hormone, not just a vitamin — the "Sunshine" supplement.
- Why you might need it: You work indoors, feel "winter blues," or get sick often.
- Benefit: Regulates immune function and mood. K2 ensures calcium goes to your bones, not your arteries.