Daily Somatic Trio
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Morning — Self-Hug: Releases oxytocin and contains your energy field. Wrap arms tight around yourself, squeeze, rock gently.
Mid-Day — Legs Up the Wall: Reverses blood flow, reduces swelling, calms the sympathetic nervous system. Lie on the floor, legs up the wall, for 5 minutes.
Evening — Child's Pose: The primal posture of safety. Kneel, drop forehead to the floor.