Daily Somatic Trio
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Morning — Jaw Un-Clench: We hold unsaid words in our jaw. Massage the masseter muscles, open mouth wide, stick out tongue (Lion's Pose).
Mid-Day — Eye Palming: Relaxes the optic nerve. Rub palms together until hot, cup over closed eyes, breathe into the darkness.
Evening — Neck Rolls: Opens the connection between head and body. Slow circles, ear to shoulder (avoid rolling all the way back).