Anti-Inflammatory Menu — Magnesium Rich
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Breakfast: Magnesium Avocado Toast — Pumpkin seeds are high in magnesium, nature's "anti-stress mineral."
Lunch: Spinach & Chickpea Salad — A lighter lunch with anti-inflammatory turmeric dressing.
Dinner: Stuffed Sweet Potato — Sweet potatoes provide healthy carbohydrates that help lower cortisol at night, promoting deeper sleep.