🌿 The Great Exhale

Pantry & Grains

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Grains/Starches: Quinoa (small bag), gluten-free oats (1 canister), corn tortillas (1 pack).

Nuts/Seeds: Chia seeds, walnuts (raw, ~1.5 cups total), pumpkin seeds (pepitas).

Liquids/Canned Goods: Bone broth or mineral broth (2 cartons), coconut water (1 small bottle), coconut milk (1 can), salsa (1 jar), tamari or coconut aminos, tahini, mustard, lentil soup (1 can) or dry lentils.

Spices: Turmeric, cumin, chili powder, cinnamon, red pepper flakes.

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