Day 9: Confidence & Expansion
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Morning — The Power Pose: Feet wide, hands on hips, chest and chin lifted, breathe deeply for 2 minutes. Lowers cortisol and raises confidence through body geometry.
Mid-Day — The Sky Reach: Stand tall, inhale, reach arms up in a "V," rise onto tiptoes, stretch toward the ceiling. Expanding your frame signals safety to take up space.
Evening — Doorway Heart Opener: Forearms on a doorframe at shoulder height, step one foot forward, lean chest through the door. Reverses the day's hunch, opening the heart center.