Daily Somatic Trio
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Morning — Belly Roll: Manual release of the Vagus Nerve in the gut. Use a soft ball or rolled towel under your belly while lying face down.
Mid-Day — Ear Pull: The Vagus Nerve surfaces at the ear; stimulates relaxation. Gently pull earlobes down and out, massage the shell of the ear.
Evening — Humming/Chanting: The vibration stimulates the Vagus Nerve in the vocal cords. Hum a low tone for 2 minutes.