Supplement Spotlight: Omega-3s (Fish Oil or Algae)
No video added to this lesson yet.
We do not heal when we are busy; we heal when we pause.
- What it is: Essential fatty acids (EPA/DHA).
- Why you might need it: Brain fog, dry skin, joint pain, depression.
- Benefit: The "fire extinguisher" for inflammation — lubricates joints and builds healthy brain cell membranes.