Supplement Spotlight: L-Glutamine
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Your gut is your second brain. We are clearing the fog.
- What it is: An amino acid that serves as the primary fuel source for the cells lining your gut.
- Why you might need it: Bloating, "leaky gut" symptoms, intense sugar cravings, or persistent brain fog.
- Benefit: Acts like "spackle" for the gut lining, sealing the tight junctions in your intestinal wall and preventing toxins from leaking into your bloodstream.