10-Day Meal Plan

Day 1: Adrenal Cocktail Smoothie · Quinoa Flushing Salad · Baked Wild Salmon & Asparagus Day 2: Warm Chia Pudding · Mineral Broth & Steamed Carrots · Slow Cooker "Gut Hug" Stew (makes leftovers) Day 3: Magnesium-Rich Avocado Toast · Spinach & Chickpea Salad · Stuffed Sweet Potato Day 4: Blueberry Walnut "Brain" Oats · Walnut & Avocado "Brain Power" Salad · Chicken & Veggie Stir-Fry Day 5: Warm Apple & Cinnamon Oats · Easy Lentil Soup · Egg Roll in a Bowl (makes leftovers) Day 6: The "Green Machine" Smoothie · Loaded Baked Potato · Leftover Egg Roll in a Bowl Day 7: Scrambled Eggs & Spinach · Leftover Egg Roll in a Bowl · Sheet Pan Chicken & Roots Day 8: Hydrating Fruit Bowl with Walnuts · Tuna Salad Boats · The "Big Mac" Burger Salad Day 9: Tropical Enzyme Smoothie · Leftover Burger Salad · Veggie Chili (makes leftovers) Day 10: Celebration Banana Oat Pancakes · Leftover Veggie Chili · Taco Night

Note: assumes pantry staples like sea salt, black pepper, olive oil, and apple cider vinegar.