Daily Somatic Trio
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Morning — Power Pose: Lowers cortisol and raises confidence. Stand like Wonder Woman (hands on hips, chest out) for 2 minutes.
Mid-Day — Sky Reach: Expanding your frame signals to the brain that you're safe to take up space. Reach arms high, rise onto tiptoes.
Evening — Heart Opener: Reverses the "hunch" of protecting the heart. Doorway stretch — arms on the door frame, lean forward.