Day 8: Intuition & Gut Connection
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Morning — The Belly Roll: Lie face down, soft ball or rolled towel under your navel, forehead on hands, breathe deeply letting the belly expand against it. Manually massages the Vagus Nerve at the gut.
Mid-Day — The Ear Pull: Pull earlobes down and out gently, massage the inner shell of the ear. Stimulates the auricular branch of the Vagus Nerve.
Evening — Humming/Chanting: Sit comfortably, inhale deep, hum a low "Mmmmm" or "Voooo" on the exhale, focusing on the vibration. Stimulates the Vagus Nerve through the vocal cords, improving HRV.