Breathwork: The Stabilizing Box Breath (4-4-4-4)
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Signals blood vessels to dilate, forcing more oxygen into the brain and calming the amygdala. Trace a square: inhale 4, hold 4, exhale 4, hold 4.
Signals blood vessels to dilate, forcing more oxygen into the brain and calming the amygdala. Trace a square: inhale 4, hold 4, exhale 4, hold 4.