Supplement Spotlight: Trace Minerals (Drops or Sea Salt)

We cannot heal a body that thinks it is under attack.

• What it is: Essential minerals (sodium, potassium, magnesium) often stripped from modern filtered water.
• Why you might need it: If you drink water but still feel thirsty, get headaches, or feel dizzy when standing up.
• Benefit: Water cannot enter your cells effectively without minerals; it often just flushes right through. Minerals turn "dead water" into "living hydration" that actually energizes your cells.
• Tip: Add Pink Sea Salt to blended lemon water (peel included) first thing in the morning. Full recipe in the Recipes section.