Daily Somatic Trio
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Morning — The Hip Rock: The hips store emotional survival stress and fear. Lie on your back, hug knees to chest, rock side to side.
Mid-Day — Chest Tapping: Breaks up the physical sensation of "heaviness" or grief in the heart center. Tap fingertips across your sternum while humming.
Evening — The Ragdoll: Decompresses the spine and signals you're not "holding up the world." Stand, bend knees slightly, fold forward, let head and arms hang heavy, sway gently.