Daily Somatic Trio
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Morning — The Push Away: Trains your muscles to feel the sensation of setting a boundary. Stand strong, push hands out palms-forward while saying "No."
Mid-Day — The Twist: Wrings out the spine, releasing stagnant nervous system energy. Sit and twist upper body right, looking over your shoulder, then left.
Evening — Stomping: "Earthing" — brings energy out of your head and down into your feet. Stand barefoot, stomp rhythmically for 1 minute.