Anti-Inflammatory Menu — Warm & Cooked
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Today is about digestive rest. We focus on warm, soft, pre-digested textures.
Breakfast: Warm Chia Pudding — Warm almond milk, chia seeds, cinnamon. Warm foods require less energy to digest than cold; cinnamon stabilizes blood sugar.
Lunch: Mineral Broth & Steamed Carrots — Bone broth (or mineral broth), cooked carrots, fresh ginger slices. Broth contains glycine, which directly heals the gut lining.
Dinner: Slow Cooker Stew — Root vegetables, well-cooked proteins, bone broth. No raw salads today; we want pre-digested textures that soothe the system. (Recipe below.)