Anti-Inflammatory Menu — Eye & Brain Health
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Breakfast: Blueberry & Walnut Oatmeal — Blueberries contain anthocyanins that support eye health and reduce screen strain.
Lunch: Egg & Greens Plate — Hard-boiled eggs provide choline for brain health and cognitive function; mixed greens, cucumber, olive oil.
Dinner: Avocado & Turkey Plate — Healthy fats support brain function and focus, while protein stabilizes blood sugar and prevents afternoon fatigue.