Recipe: Lemon Juice & Mineral Water
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Hydrates, supplies trace minerals for mitochondrial reactions, and replenishes electrolytes for ATP synthesis.
- Clean a lemon and cut into fourths.
- Blend with 2 liters of mineral water (peel included).
- Add a pinch of Pink Sea Salt. Blend and drink.
- Optional: honey, fresh ginger, or mint leaves.
- Wait 30 minutes before eating to absorb nutrients efficiently and jump-start digestion.