Supplement Spotlight: Probiotics / Prebiotics
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Quieting the noise so you can hear the gut.
- What it is: Beneficial bacteria (pro) and the food they eat (pre).
- Why you might need it: Bloating, irregular digestion, skin issues, mood swings.
- Benefit: 90% of your serotonin is made in the gut — a healthy microbiome supports a happy mood.