Breathwork: Lion's Breath
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Deep inhale; on the exhale, stick tongue out far, open eyes wide, and roar a "Haaaaa" sound. Releases jaw and face tension and stimulates the Vagus Nerve.
Deep inhale; on the exhale, stick tongue out far, open eyes wide, and roar a "Haaaaa" sound. Releases jaw and face tension and stimulates the Vagus Nerve.