Day 10: Integration & Celebration
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Morning — The Free Dance: Put on a favorite upbeat song, move in non-linear ways — shake, wiggle, spin, no set moves. Rigid movement equals rigid thought; free movement invites joy and neuroplasticity.
Mid-Day — The Victory V: Arms up in a "V," look up, smile big, hold 15 seconds. The universal body language of victory, wiring the feeling of success into the nervous system.
Evening — The Grounding Cord: Stand or sit, close eyes, visualize a thick cord from your tailbone into the center of the earth, sending excess energy down and pulling stability up. An energetic anchor to integrate the reset into physical reality.
Self Align by Design · The Great Exhale