Anti-Inflammatory Menu — Comforting & Affordable
No video added to this lesson yet.
Breakfast: Warm Oats with Stewed Apples — Oats are cheap fiber; apples provide pectin for gut health. Add cinnamon to stabilize blood sugar.
Lunch: Lentil Soup — An affordable superfood, high in fiber to sweep toxins out of the colon.
Dinner: Ground Turkey (or Tofu) Stir-Fry — Frozen veggie mix, ginger, garlic, tamari over rice.