Day 5: Emotional Mapping
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Morning — The Hip Rock: Lie on your back, hug knees to chest, rock gently side to side, humming a low tone. Mimics infant rocking, creating deep primal safety.
Mid-Day — Chest Tapping (Thymus Thump): Loose fist or fingertips, tap the sternum. Inhale, tap while holding, exhale through the mouth. Stimulates the thymus and breaks up heaviness stored in the heart center.
Evening — The Ragdoll: Feet hip-width, bend knees slightly, fold forward, let head hang, grab opposite elbows, sway gently. A posture of surrender that decompresses the spine.