Daily Somatic Trio
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Morning — Free Dance: Unstructured movement breaks rigid mental patterns. Put on your favorite song and move weirdly.
Mid-Day — Victory V: The universal body language of winning. Throw arms up in a V, look up, smile.
Evening — Grounding Cord: Anchors your new high-vibe energy into physical reality. Visualize a cord from your tailbone to the center of the earth.