Daily Somatic Trio
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Morning — The Side Stretch: Creates physical space in the torso for organs to function without compression. Reach arms high, lean deep to the right opening the rib cage, repeat left.
Mid-Day — Belly Drumming: Brings blood flow to the digestive tract. Lightly tap fingertips all over your stomach like rain for 60 seconds.
Evening — Psoas Release: The Psoas muscle holds "fight-or-flight" tension; a tight psoas compresses the gut. Lie on your back, knees bent, block or firm pillow under your hips. Relax and let gravity do the work.