Day 6: Boundaries & The "No"
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Morning — The Push Away: Strong lunge, hands at chest, palms out. Push forward powerfully with a sharp exhale or "No," pull back, repeat 5 times. Builds the muscle memory of setting a boundary.
Mid-Day — The Spinal Twist: Seated, inhale to lengthen the spine, exhale to twist right holding the chair, look over your shoulder, hold 3 breaths, repeat left. Wrings out tension along the spinal cord.
Evening — Stomping (Earthing): Stand barefoot, stomp feet rhythmically, focusing on the sensation of soles hitting ground. Moves awareness down and out of the head, grounding excess tension.