Day 4: Head, Neck & Tech Release
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Morning — The Jaw Un-Clench: Knuckles under cheekbones (masseter muscle), press and drag down toward the jawline while slowly opening the mouth. Finish with tongue out (Lion's Pose). Releases tension held from suppressed truth.
Mid-Day — Eye Palming: Rub palms together until warm, cup over closed eyes without pressing, breathe into the darkness for 2 minutes. Relaxes the optic nerve, signaling rest mode.
Evening — Slow Neck Rolls: Drop right ear to right shoulder, roll chin to chest, then left ear to left shoulder — front semi-circle only, avoid rolling back. Keeps the mind-body bridge open.