Supplement Spotlight: Magnesium Glycinate
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We hold issues in our tissues. Today we locate where the stress lives.
- What it is: The "Relaxation Mineral" — most of us are deficient due to soil depletion and stress.
- Why you might need it: Tight muscles, trouble sleeping, anxiety, or chocolate cravings.
- Benefit: Relaxes the nervous system, supports deep sleep, and helps muscle recovery without the laxative effect of other magnesium types.