🌿 The 21-Day Radical Realignment
Lunch: Mediterranean Salmon & Greens Bowl
No video added to this lesson yet.
Base: big handful of mixed greens, ½ cup cooked brown rice or quinoa. Protein: 3–4 oz cooked wild salmon. Toppings: ½ cup cherry tomatoes, ¼–½ avocado sliced, chopped cucumber and red onion, fresh parsley/basil, optional olives. Dressing: 1–2 tbsp olive oil, lemon squeeze, sea salt, black pepper, dried oregano. Salmon = omega-3s for inflammation and brain health. Olive oil + avocado = satiety and heart health.