3 Simple, Nutrient-Rich Green Smoothies

Blend with water or unsweetened non-dairy milk; adjust liquid for thickness; swap fruits based on preference while keeping the core of greens + fiber + healthy fats.

Creamy Spinach Banana Glow 1–2 cups fresh spinach, 1 small banana, 1–2 tbsp chia seeds or ground flax, 1 cup water or non-dairy milk. Optional: lemon squeeze or small piece of ginger. Gentle on digestion, supports energy and skin.

Berry Green Anti-Inflammatory Blend 1–2 cups fresh spinach, ½–1 cup frozen berries, 1 tbsp hemp or chia seeds, 1 cup water or non-dairy milk. Antioxidant-rich, supports brain and heart health, lower in sugar than many fruit smoothies.

Healthy Fat & Fiber Power Green 1–2 cups fresh spinach, ½ small avocado, 1 small green apple or ½ pear (cored), 1 tbsp ground flax or chia seeds, 1–1¼ cups water. Supports hormone balance, blood sugar stability, and satiety for sustained, grounded energy.