Breakfast: Berry Greens Quinoa Power Bowl

Building balanced, nourishing meals.

• Choose an anti-inflammatory bowl option below and swap it in for one of your meals.
• Journal prompt: What bowl combo feels both satisfying and light for you?

Anti-inflammatory bowls layer multiple elements into one meal so you're getting a complete, balanced reset in a single bowl: greens for detox and gut health, quality grains for steady energy and fiber, protein for blood sugar and repair, healthy fats to calm inflammation and nourish hormones, and fresh herbs and color for antioxidants and phytonutrients.

Base: ½–1 cup cooked quinoa, handful of baby spinach or mixed greens. Toppings: ½ cup mixed berries, 2 tbsp chopped walnuts or pecans, 1–2 tbsp ground flax or chia seeds, fresh mint or basil. Drizzle: 1–2 tbsp unsweetened coconut or almond milk. Optional: 1 tsp raw honey or maple syrup. Quinoa + seeds = complete protein and fiber. Berries + greens = antioxidant support. Nuts + seeds = healthy fats for blood sugar and hormones.