🌿 Course
The 21-Day Radical Realignment
Membership unlocks this course
Free preview lessons are marked below. The full course opens with Hub membership, from $9 a month.
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Start here🔒 Anti-Inflammatory Reset Members
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Program Overview & Goals🔒 The Science of Feeling Like You Again Members🔒 Lowering the Cortisol Cascade Members🔒 Unlocking Real Energy Members🔒 Supporting Long-Term Well-being Members
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Focus Areas🔒 Focus Areas Members
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Avoid🔒 Avoid Members
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Daily Habits🔒 Daily Habits Members
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Day 1: Clean Baseline🔒 Why Journaling & Tracking Progress Matters Members
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Day 2: Hydration for Detox🔒 Why Start Your Day with Lemon Water Members
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Day 3: Gentle Swaps🔒 Why Swap Coffee for Green Tea Today Members
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Day 4: Feed Your Microbiome🔒 Why Feeding Your Microbiome Matters Members
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Day 5: Support Detox Pathways🔒 Why Dry Brushing & Supporting Your Detox Pathways Matters Members
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Day 6: Lower Hidden Sugar Inflammation🔒 Why Avoiding Added Sugars Matters (and Why "Sugar-Free" Isn't Always Better) Members
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Day 7: Recovery & Awareness🔒 Week 1 Wrap-Up: Rest as Radical Realignment Members
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Day 8: Eat the Rainbow🔒 Why Eating the Rainbow Matters Members
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Day 9: Nervous System Support🔒 Why Epsom Salt Baths & Magnesium Matter Members
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Day 10: Concentrated Nourishment🔒 Why a Green Smoothie (with Spinach) Is So Supportive Members🔒 3 Simple, Nutrient-Rich Green Smoothies Members
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Day 11: Grounding🔒 Remembering You're a Living, Breathing Part of Nature Members
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Day 12: Breathwork for the Nervous System🔒 Why Daily Breathing Exercises Matter Members🔒 Box Breathing (4–4–4–4 pattern) — Great for Stress, Overwhelm, Anxiety Members🔒 Alternate Nostril Breathing — Balancing Energy, Focus, Clarity Members
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Day 13: Kitchen Herbs as Medicine🔒 Why Anti-Inflammatory Herbs Matter Members
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Day 14: Digital Detox🔒 Social Media and Mental Inflammation Members
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Day 15: Mindful Reintroduction🔒 Why Mindful Reintroduction Matters Members
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Day 16: Anti-Inflammatory Bowls🔒 Breakfast: Berry Greens Quinoa Power Bowl Members🔒 Lunch: Mediterranean Salmon & Greens Bowl Members🔒 Dinner: Warm Turmeric Chickpea & Veggie Bowl Members
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Day 17: Deep Rest as Medicine🔒 Why Your Nighttime Routine Matters Members
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Day 18: Gentle Detox Support🔒 Supporting Your Detox Organs with Gentle Rituals Members
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Day 19: Joy as Medicine🔒 Why Connection & Laughter Are Anti-Inflammatory Members
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Day 20: Movement as Celebration🔒 Movement Matters Members
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Day 21: Carrying This Forward🔒 You Did It! Members