🌿 The 21-Day Radical Realignment
Box Breathing (4–4–4–4 pattern) — Great for Stress, Overwhelm, Anxiety
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- Sit or lie down comfortably, spine tall, shoulders relaxed.
- Inhale through your nose for a count of 4, belly expanding gently.
- Hold for a count of 4, body soft, no straining.
- Exhale slowly through your nose for a count of 4, belly gently falling.
- Hold again at the bottom for a count of 4.
- Repeat for 4–8 rounds (about 2–5 minutes).
Adjust the count to 3 or 5 if 4 feels too short or too long — comfort is key.