Pillar

Radical Realignment

Transformational methods — mind, body, and soul nutrition.

Courses

The Great Exhale

Designed to align with the rhythms of nature and the science of the Gut-Brain Axis, this course is a holistic intervention to shut off the "fight or flight" response and turn on your body’s natural ability to repair.

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The 21-Day Radical Realignment

34 lessons

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Digestive healing by design

A mind-body-soul approach to gut health through functional nutrition, emotional regulation, and energy alignment

Resources and tools

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Somatic Healing Workbook

The Radical Realignment somatic workbook. Yours to keep, download it and write in it.

Free

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Somatic Practices

Forty practices for breath, body, senses, mind and emotion. Tap a card to reveal the practice.

Free

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Navigating Perimenopause

Forty-four cards on hormones, metabolism, movement, sleep and what midlife actually asks of you. Tap through at your own pace.

Free

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Radical Realignment 30 Day Meal Plan Ideas

Free

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The Realignment Guide

Support for perimenopause and menopause through nutrition, gut healing, nervous system regulation, and somatic practice. Pick what you're experiencing right now.

🔒 Members

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✍️

Whole Year Wellness

A 365-day mind, body and soul workbook. Twelve modules. Two days a page. Everything school left out.

🔒 Members

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Rewire

Rewire the thoughts that keep you stuck in a story.

🔒 Members

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Posts

Notes and writing from Jamie in this pillar, newest first.

🌿 September 4, 2026 Why your nervous system craves rhythm, not another diet Burnout lives in your blood sugar and afternoon crashes. Here's how eating by design, not by default, brings your body back into rhythm. Free ✍️ September 1, 2026 The Manufactured Illness Economy: A Wake Up Call The System Was Designed This Way Free