🌿 Course

Digestive healing by design

A mind-body-soul approach to gut health through functional nutrition, emotional regulation, and energy alignment

Your gut has been trying to tell you something. The bloating, the fatigue, the sensitivities — these aren't failures to fix, they're signals to understand. This self-paced journey blends functional nutrition with nervous system regulation and the frameworks of Human Design and Astrology, so you stop treating your body by default and start living by design. Over twelve gentle weeks you'll learn the science of digestion, decode your own energetic blueprint, and rebuild a relationship with nourishment that's rooted in trust rather than restriction. No belief required — just a willingness to be understood.

Mind, body, soul alignment
▸ Your inner ecosystem, introduced ▸ Human Design, Astrology, and your gut ▸ The nervous system as your foundation
Digestive system 101
▸ The digestive journey, mouth to colon ▸ Reading your symptoms ▸ Stress, inflammation, and gentle support
Environmental triggers and microbiome balance
▸ Meet your microbiome ▸ Auditing your environment ▸ Identifying food intolerances
Trauma, emotions, and the gut-brain axis
▸ The vagus nerve, your emotional-digestive bridge ▸ Emotions you haven't digested ▸ The gut as an intuitive center
Deep dive into digestive disorders
▸ Leaky gut and the repair phases ▸ Understanding named conditions ▸ Finding your root cause
Transformational nutrition and supplement protocols
▸ Food as medicine ▸ Elimination and reintroduction ▸ The four gut repair phases
Coaching integration and prevention
▸ Your digestive wellness blueprint ▸ Body literacy and self-advocacy ▸ Living by design, sustaining alignment