Radical Realignment · Self-paced course

The Realignment Spiral

Four stages. One turn each season. Every time around you start a little closer to yourself.

What this is

A seasonal practice for coming back to yourself

The Realignment Spiral is a self-paced journey for mind, body and soul. It guides you through four stages... Notice, Name, Navigate and Nourish... using shadow work, NLP, visualization and transformational nutrition.

It is for anyone who feels depleted, disconnected from what they want or tired of living by someone else's rules. Growth is not a straight line, so this is a spiral. You come back each season and take another turn with everything you learned the last time.

How to use it
  1. Start with Notice. Work through the stages in order. Tap any stage on the spiral to move between them.
  2. Go one stage at a time. Read the short teaching, try the mind, body and soul practices during the week, then complete the tool and the reflection.
  3. Give it about a month. One stage a week works well. The ring around each stage fills as you go.
  4. Save your cycle. When you finish Nourish, save it. Next season, start a new cycle and see how your energy has shifted.

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